Here is how you can put together a Fitness Programme that you can get your team to follow. This can be really useful for keeping players engaged during the off season too.
Create a Programme
- Head to the Gym, and click on Create Programme
- Enter the details
- From here, you can add as many sessions as you want, with various exercises in that session
- After completing a programme, scroll to the bottom to choose the players that programme applies to, and hit Publish
- Once the exercises are up, players are able to log their progress
All these exercises have video tutorials from International players on how to properly do the exercise.
Monitor a Programme
- Click on the relevant programme
- From there, you can see all progress of the various players, including completion rate and weight lifted